Live streamed and on-demand workouts designed with the perfect balance of low impact pilates and sculpting exercises with strength training to help you feel stronger, toned, more energized, and confident in your body.
Body-Ody-Ody
A 45 minute full body workout combining strength, sculpt, and pilates for the ultimate burn. Grab your weights, gliders, and bands and let's get after it.
20 Minute Quickie
A perfect sweat for when you're in a pinch. These vary from split days (meaning just upper, lower, or core) to a full body cram sesh that is just as effective.
I’m a group fitness instructor and personal trainer in Los Angeles. Sweat with Hannah came to fruition as a need for movement, positivity, and a sense of community during the pandemic. In a time of uncertainty, I was able to connect with so many women, taking 45 minutes out of the day to focus on nothing but the workout. It quickly became a saving grace.
The goal for me with SWH is to have my clients leave feeling accomplished, strong, happy (and sweaty), but little did I know that I too would leave feeling the same way from seeing all the hard work, community, and consistency from these women. A win-win in my book. If you’re searching for an incredibly effective workout from your living room, hotel, and beyond, look no further. No matter the skill level, you are welcome here. I can’t wait to grow and sweat with you.
Hannah
Strength Coach @ LiftSociety
Pilates Instructor @ Carrie’s Pilates Plus
AFAA
AFPA Pre & Postnatal
SWH is hands down one of my favorite classes. Hannah is an incredible instructor, has such positive energy and is highly attentive and knowledgeable. Her class is one of the most challenging and results driven workouts you can do from home. I'm so glad I discovered SWH and I can’t wait to do more classes!!!
Working out with Hannah has been game changing over the past year. She’s by far the best pilates instructor I’ve worked with and it’s all been fully digital! Her content is top-notch. I’m so lucky to have met her!
I have been loving the SWH challenges! It's the best combo of strength training & pilates which are my two favorite workouts. It feels good to accomplish a challenge and complete all the videos and feel so strong afterwards. The arms & abs challenge made me feel amazing! THANK YOU!!!
Hannah is the best teacher I’ve ever taken classes with. She’s high-energy, patient, and kicks your ass. I always know if I’m taking one of her classes that I’ll get that awesome sore feeling the next day so I know I actually did something.
